Breathe slow and deep from your nose into your diaphragm as you slowly count 1, 2, 3
Exhale slowly through your mouth with a downward count of 6,5,4,3,2,1
Releasing double in your exhalation than what you took in inhalation allows the vagus nerve to signal your brain to turn up your parasympathetic nervous system and turn down your sympathetic nervous system. In layman’s terms, it will calm you down and allow you to concentrate better.
* The traffic image symbolizes any chaos you are going through in your life.
Emotional pain healing with Milly
Smile. All you need is already within you.
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