Decide in honor of yourself to:
-Eat healthily and maintain a healthy weight.
-Bring alkalinity to your daily food intake.
-Quit smoking and limit your alcohol consumption.
-Exercise regularly.
-Deep sleep.
-Spend time in nature to recharge your energy.
-Time in the sun at safe hours to boost your vitamin D.
-Have regular bowel movements and take care of building good intestinal flora.
-Honor your feelings and take care of your emotions.
-Set logical goals and work towards realizing them.
-Eat healthily and maintain a healthy weight.
-Bring alkalinity to your daily food intake.
-Quit smoking and limit your alcohol consumption.
-Exercise regularly.
-Deep sleep.
-Spend time in nature to recharge your energy.
-Time in the sun at safe hours to boost your vitamin D.
-Have regular bowel movements and take care of building good intestinal flora.
-Honor your feelings and take care of your emotions.
-Set logical goals and work towards realizing them.
Emotional pain healing with Milly
Smile. All you need is already within you.
#emotionalpainhealing #healingjourney #love #trauma #mentalhealthawareness #mentalhealthmatters #energyhealing #traumarecovery #emotionalfreedom #selfacceptance #personalgrowth @millylacle
