Every food you eat and every substance you drink creates or prevents inflammation. Choose wisely.
Food and Drinks promoting inflammation: Refined carbohydrates (white bread and pastries). Fried foods. Soda and other sugar-sweetened beverages. Processed meat (hot dogs, sausage) Alcohol. Margarine, shortening.
Food and Drinks preventing inflammation: Berries, blueberries, strawberries, raspberries. Salmon, tuna, sardines, and other fatty fish. Nuts, especially walnuts and almonds. Extra virgin olive oil, coconut oil. Avocados, Bell peppers, Chili peppers.
Emotional pain healing with Milly
Smile. All you need is already within you.
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