A glimpse into MLCOG-RESET SOMATHERAPY™
Words do not suffice to explain an experience that needs to be felt rather than theorized
Initial assessment of psychological, emotional and physical health
We are the sum of all parts. If one area is not balanced it affects the others as well. An in-depth discovery is done at this stage to get to the root cause of distress in any area.
Questioning of the Mind
All answers lie within yourself. To question the mind means delving within and recognizing, understanding, and challenging the mental landscape that holds your foundational beliefs, or rather, the product of your upbringing and life circumstances. With understanding how your mind operates, you will be able to grasp those beliefs that are acceptable to you and let go of those which may be creating your emotional suffering. Upon such discovery, you will begin to understand that everything outside of you is a direct reflection of your own mental processing.
Liberating foundational beliefs to reunite with the true Self
The real source of distress affecting your mood, thought process, and behavior does not come from external circumstances or people that provoke an overreaction today. It is those negative foundational beliefs that have been established throughout your entire upbringing and the precursor of not accepting you who you truly are. To name a few, symptoms of the dissonance between mind and self-include: depression, anxiety, jealousy, and obsession.
Cognitive and Somatic release/ Cog-reset and the creation of neural pathways to sustain it
No permanent healing can take place without a full understanding of your psychological and emotional maps. To be able to understand self-harming behavior or cognitive symptoms of dissonance, means to be able to get to the root cause of your emotional wound. At this stage, the cognitive and somatic load is liberated from your physical, emotional, and psychological systems, paving the way to integrate your own set of beliefs and, ultimately, allow for your purpose to resurface.
The Mechanism that sustains change
The final step is the practice that allows for empowerment and daily release of stress. This practice can also be used during times of distress to remain balanced regardless of external circumstances.
