Feelings are temporary; they appear according to the situation or the interaction with others. Feelings have meanings, and understanding them allows you to confront, change, resolve, or enjoy the experience. If you do not act upon them but repress how you feel, they can become your state of being; contrary to a feeling, a state of being is not temporary and makes you a prisoner of your mind.
Sadness is a feeling; if you do not understand its meaning and do not resolve it, it can become a state of depression. Anger is a feeling, and if repressed, it becomes a state of resentment. Understanding your emotions and their meaning will allow you to deal effectively with them and avoid suffering.
Emotional pain healing with Milly
Smile. All you need is already within you.
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